Join us for a great workout with instructor Judy Elias, CPT! $10 per class, payable to Judy. Bring a yoga mat and water. The Pilates method of body conditioning is a unique system of exercises that work the entire body. You will flatten your abs, strengthen your core muscles, increase flexibility, firm your glutes and […]

Instructor: Janette Poppenberg. FOR INFORMATION: Contact Janette at (412) 417-7933 or jtpoppenberg@gmail.com  

Instructor: Janette Poppenberg. FOR INFORMATION: Contact Janette at (412) 417-7933 or jtpoppenberg@gmail.com  

FOR RESERVATIONS: Contact Tammie at tprozzoly@montourheightscc.com.

5:30 p.m. warm-up, 6 p.m. meet and a post meet SKWIM game. FOR INFORMATION: Contact Coach Mark at (412) 298-3432 or mrauterkus@montourheightscc.com.

FOR INFORMATION: Contact Head PGA Professional Zach Street at (412) 262-4653 or zstreet@montourheightscc.com