FUN ~ FRIENDS ~ PRIZES. $10 Pizza and Salad. FOR RESERVATIONS: Contact Tammie at tprozzoly@montourheightscc.com.

Join us for a great workout with instructor Judy Elias, CPT! $10 per class, payable to Judy. Bring a yoga mat and water. The Pilates method of body conditioning is a unique system of exercises that work the entire body. You will flatten your abs, strengthen your core muscles, increase flexibility, firm your glutes and […]

Instructor: Janette Poppenberg. FOR INFORMATION: Contact Janette at (412) 417-7933 or jtpoppenberg@gmail.com  

5:30 p.m. warm-up and 6 p.m. meet. We would love to play SKWIM after the meet. FOR INFORMATION: Contact Coach Mark at (412) 298-3432 or mrauterkus@montourheightscc.com.

Instructor: Janette Poppenberg. FOR INFORMATION: Contact Janette at (412) 417-7933 or jtpoppenberg@gmail.com  

MHCC warm-up is at 5 p.m., meet at 6 p.m. and a post meet SKWIM game. FOR INFORMATION: Contact Coach Mark at (412) 298-3432 or mrauterkus@montourheightscc.com.