Join us for a great workout each Thursday morning as instructor Judy Elias, CPT, shares her love of Pilates!

Bring a yoga mat and water.

The Pilates method of body conditioning is a unique system of exercises that work the entire body. You will flatten your abs, strengthen your core muscles, increase flexibility, firm your glutes and thighs, and improve your posture. This one-hour workout will leave you feeling energized, lengthened and strengthened!

For more information about joining a class and with questions, contact Judy at (412) 491-9456 or pilatesbodyj@gmail.com.

Photo from Pilates by the Pool.