Join us for a great workout with instructor Judy Elias, CPT!

$10 per class, payable to Judy.
Bring a yoga mat and water.

The Pilates method of body conditioning is a unique system of exercises that work the entire body. You will flatten your abs, strengthen your core muscles, increase flexibility, firm your glutes and thighs, and improve your posture. This one-hour workout will leave you feeling energized, lengthened and strengthened!

With questions or concerns, please reach out to Judy at pilatesbodyj@gmail.com.