Join us for a water exercise class at Montour Heights Country Club pool on Tuesdays and Thursdays all summer long!  This workout uses the water’s resistance to build strength and endurance, while also providing a low-impact, joint-friendly alternative to traditional strength training. The class is taught by Janette Poppenberg, ACSM, certified Exercise Physiologist. Cost: $12 per class.

FOR INFORMATION: Contact Janette at jtpoppenberg@gmail.com